Our Programs

For more information regarding any of the programs listed below, please contact us, or phone us on 02 9999 3446

 

Public Lap Swimming – Adults Only

The pool is open to the public for lap swimming on a casual basis between the hours of 11:30am to 1:30pm, Monday to Thursday and 1:15pm to 3:00pm on Fridays. These hours may be extended in the future, based on demand.

One-time entry fee of $8 is payable at reception upon entry.

 

Swim Programs

Please contact any one of our staff to find a day and time to suit you, or to enrol you or your child in one of our programs.

 

Parent and Baby Classes

We have three levels in our Parent and Baby program:

  • PB1 Level for 6-15 months
  • PB2 Level for 15 months to 2 years
  • PB3 for 2 years and over

These are 30 minute classes held in our toddler pool, which is heated to 32 degrees for the comfort of both parents and babies.

 

Pre-School Age

We have four levels in our pre-school program. These are 30 minute classes, usually held in our toddler pool, which is heated to 32 degrees for the comfort of our students.

 

School Age Students

We have a number of levels for school age children, ranging from beginner through to squads. Our Learn to Swim classes run for 30 minutes and our pre-squad/squad sessions range from 45 minutes to one hour.

 

Squads

Click here for further information about the various squads that are currently running.

Click here for program timetable

 

Adults

It’s never too late to learn to swim! Beginners learn water confidence and basic swimming skills such as floating, breathing and kicking, together with basic strokes. Advanced levels learn stroke correction and breathing techniques.

For the more confident swimmer, we have adult squads to improve fitness, skills and stroke technique in a one hour session.

For the competitive swimmer, we have a 1.5 hour session to assist in preparation for events, or for that extra level of fitness.

Click here for program timetable

 

Hydrotherapy Pool – Adults Only

The hydro pool is open to the public for  on a casual basis between the hours of 12:00pm to 1:30pm, Monday, Tuesday and Thursday and 1:00pm to 3:00pm on Fridays.

One-time entry fee of $8 is payable at reception upon entry.

 

Private Lessons

We offer private lessons for both adults and children, run on a one-to-one basis, that are specifically tailored to each student’s needs.

 

Schools Program

We are able to offer the facility to schools for their School Swimming sessions and carnivals.

 

Aqua Aerobics Classes

Aqua Aerobic classes cater for all levels of fitness and ages.

We have a 30 minute gentle exercise class suitable for those rehabilitating from injury, surgery, or with arthritis.

If you are looking to improve your strength and mobility, fitness and flexibility, why not try either of our 45 minute aqua or aqua fitness classes.

Click here for program timetable

 

Rehabilitation

Specially qualified staff are able to conduct individual or small group sessions for adults and children, specifically aimed at injury rehabilitation and mobilisation.

 

Disability Program

We offer private lessons for both adults and children, run on a one-to-one basis. Each session is tailored to each student’s needs, and run by highly qualified staff, specially trained to accommodate students with multi-disabilities.