Aqua Boxing – A Calorie Torching Workout!
Aqua Boxing is the latest craze to hit the Northern Beaches – and you can join a class right here at Brooke Withers Swim School.
The class is as the name suggests – boxing in the water with the use of our boxing bag poles. The class is a high intensity, cardio filled full-bodied workout using traditional boxing punches, kicks, cover and dodges combined with abdominal wall exercises.
Classes are conducted in our indoor heated pools, 1-1.2m deep, so you’ll be able to duck and weave whilst standing in the water.
Places are limited to 30 people in a class due to the number of boxing poles we have available. Get ready to burn some calories!
Check out our timetable below book directly into via the MINDBODY online App via the BOOK NOW button.
10 Pack Pass
- Access to Aqua Pole, Boxing & Aerobics