Aqua Boxing – A Calorie Torching Workout!
Aqua Boxing is the latest craze to hit the Northern Beaches – and you can join a class right here at Brooke Withers Swim School.
The class is as the name suggests – boxing in the water with the use of our boxing bag poles. The class is a high intensity, cardio filled full-bodied workout using traditional boxing punches, kicks, cover and dodges combined with abdominal wall exercises.
Classes are conducted in our indoor heated pools, 1-1.2m deep, so you’ll be able to duck and weave whilst standing in the water.
Places are limited to 30 people in a class due to the number of boxing poles we have available. Get ready to burn some calories!
Check out our timetable and book in below.
- 1 x Aqua Pole OR Box Class
5 Pack Pass
- Access to Aqua Pole & Boxing Classes
10 Pack Pass
- Access to Aqua Pole & Boxing classes