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Brooke Withers Swim School is pleased to be offering a comprehensive Spring School Holiday Swimming Program – Open to all BWSS swimmers & guests! 


Who: Squad Level (BWSS: Barracudas, White, Blue, Black & Senior Squads)
Time: 9:00-11:00am (2-hour duration)
Week 1: Monday Sept. 30th – Friday Oct. 4th – Book all 5 days for $200 
Week 2: Tuesday Oct. 8th -11th – Book all 4 days for $160
Pay per day: $50.00 a day – Limited to 16 people only!

Program Breakdown
Week One: Stroke Workshops
Monday, Wednesday & Friday: Long Axis Strokes (Freestyle and Backstroke) 
Tuesday & Thursday: Short Axis Strokes (Breaststroke and Butterfly)

(30 minutes) Watch videos and discuss proper techniquesgoal setting activities, drylands (out of water exercise that compliment swimming), sports nutrition (pre and post workout) and more!
* (45 minutes) In water demonstrations followed by warm up and practicing stroke specific drills 
* (30 minutes) Deep practice where the swimmers do a main set focused on stokes of the day
* (15 minutes) Relays and games

Week Two: Starts, Turns & Finishes
Tuesday & Thursday: Backstroke and Freestyle

– In depth underwater swimming, starts, turns and finishes
Wednesday & Friday: Breaststroke, butterfly & Individual Medley Days
– In depth underwater swimming and open turns and Medley Relay skills

*(30 minutes) Watch videos and discuss proper starts, turns and finishes, and in water demonstrations
*(45 minutes) Warm up, mid pool 50s and 100s (enables us to practice more turns), Start and finish drills 
*(30 minutes) Deep practice

*(15 minutes) Racing and relays

NEW! Safety Based Intensive Holiday Program

Open to all levels Pre-school & Above 

Time: 2:30pm & 3:30pm each day.(30 minute duration).

Week 1: Monday Sept. 30th – Friday Oct. 4th – 5 day booking required – $100
Week 2: Tuesday Oct. 8th -11th – 4 day booking required – $80

Enjoy accelerated swimming progress by booking your child in for extra sessions these school holidays. We will be running through our regular lesson plan but will be adding more safety-based activities to give you peace of mind.

Safety activities include:

·     Survival Backstroke
·     Reach or throw, don’t go
·     Life Jacket activities
·     Treading water and more!
Get ready for upcoming swimming carnivals.  The program will specifically target race dives, turns and finishes over the course of the 5-day intensive program. Open to all levels Porpoise through to squads.
(Ages 5+)
Week One only : Monday Sept. 30th – Friday Oct. 4th
Time: 2:30pm – 3:30pm each day (1 hour duration)
Cost: $125.00 / week. or $25 per day. 

To book in for any of the Holiday Programs please click on the button below….places are limited so please get your registrations in early!